You need to wait 40 seconds for the exercise to charge, this time is necessary for calibrating the motor in charge of the measurements and analyzing cardiac coherence.
The respiratory guide is set for 6 breath cycles per minute, i.e. 1 inspiration + 1 expiration every 10 seconds.
You may then adjust the inspiration time according to the expiration time to optimize your cardiac coherence level.
You are observing the animals of the wild African savanna drinking at a water spot. Your cardiac coherence management will directly act on the animals’ reactions:
Thus, your objective is to attract as many animals as possible to the water spot to reach the ultimate step where you could see a giraffe.
You will bring back a beautiful sun on this paradisiac beach. Your cardiac coherence management will directly impact the meteorological conditions:
Your objectives are to bring back the beautiful weather and maintain it in order for the beach to be an idyllic spot of peace and quiet.
You will create your Zen garden. Your cardiac coherence management will directly impact, in real time, the growth of the trees, flowers and all the plants in the garden:
Your objective is to grow a maximum of plants out of the 80 that are available in order to create the most beautiful Zen garden possible.
You are a participant in a rowing race against another boat. Managing your cardiac coherence has a direct impact on the boat’s speed:
The second boat is controlled by your smartphone, which simulating random values in order to challenge you constantly. Your main objective is to always be ahead of the other boat.
At the end of the exercise a screen will display the list of all the results.
The result screen sums up all the results of your different sessions. The display shows 7 sessions by 7 sessions and you can scroll to the left to view more.
By clicking on the color bar next to each session, you will be able to view the detailed results of that particular session.
Our cardiac coherence biofeedback application for smartphones is directed to a large audience and dedicated to a widespread use.
However, this application is not recommended for:
If you feel the slightest discomfort or feeling faint during your cardiac coherence session (e.g. tachycardia, hyperventilation), you should stop the session immediately.
Each user must be aware of the objectives and limits of the application: